Fanning the flame
Here's welcome news : You may have inherited your mother slowly MO metabolism ,
but if you do not stick to it . The new research , especially if you hit the gym , you can trick
your body is burning more efficiently . Just a couple of times a week
with strength training , for example , your metabolism will slow down the
inevitable coming of age that seemingly have a 50 % return , Gary Hunter , PhD , a professor
of human studies at the University of Alabama -Birmingham .
So take control of your metabolism through the boosters as part of your routine ,
and ( finally ) stop sweating each cookie .
Kick it up a notch
The next time you run , swim , or walk , and then return to your normal speed ,
30-second intervals to ramp up the intensity .plan .
Here 's how to do it : exercise for 5 minutes at 3.5 mph .
4 miles will increase your speed for 60 seconds . 90 seconds and then go back down to 3.5 miles .
The entire sequence twice, 5 times a week, please .
( To get a challenging workout , increase your speed or incline . )
Get Your Omega 3
Why Omega- 3 fatty acids ( salmon , trout , and tuna ) Amp up the metabolism to help a
lot of rich food for fish ? Omega- 3S balance blood sugar and help regulate metabolism ,
reduce inflammation . Researchers have linked to how fast they burned the fat hormone leptin ,
which reduces resistance . A survey of research on obesity , weight lost during
exercise found that rats who consumed high doses of fish oil .
Taking omega- 3 fatty acid , Hyman 1,000 to 2,000 mg per day Recommends .
The difference between hate and then burp ?
Flaxseed oil , walnuts , or try the eggs fortified with omega- 3S .
Or taste differently ( ie, with brands such as Nordic Naturals ) See more .
Do some muscle
Muscle weighs more than fat , but it also uses more energy . For four months, twice a week for 30 to 40 minutes on the strength of his 30 trains an average of 100 calories a
day for women to increase their resting metabolism .
Even in the days when you do not have to exercise to keep running at the rate of the gate again ,
Hunter explains .
( Green ) tea back
Its antioxidant polyphenols, green tea has been long . However,
the active ingredient of the new evidence , the need to crank up the metabolism shows .
The researchers conducted a series of intensive study and the catechins in green and digestion ,
energy , or heat produced by your body that may enhance fat oxidation and thermogenesis ,
found that losing weight than those who did not . But how much to drink ?
For the eight -ounce cups of green tea you drink a day, according to one study ,
90 calories a day, you can increase your energy costs .
It seems like a lot of tea , but you can make it hard to drink cold .
Thank You For Reading my post ..!
have a nice day
